6 Questions Men Should Ask for Better Foot Health

Following right behind Women’s Health Month comes Men’s Health Month, which is the perfect time to spread awareness about men’s foot issues. As experts in podiatric medicine, we at New Jersey Podiatric Physicians & Surgeons Group recognize just how different men’s foot needs are from women’s, which is why it’s pertinent to highlight the important questions they may not be asking about their own feet. Let’s jump in.

Am I Wearing the Right Shoes?

One of the most foundational questions to ask is whether your everyday shoes and work boots are genuinely supportive, or merely “good enough.” Many men wear heavy work boots for long hours or opt for casual shoes that lack proper arch support and cushioning. This can significantly contribute to persistent heel pain like plantar fasciitis, general foot fatigue, and even knee or back pain over time. Your shoes are your foundation, so ensure they’re providing solid support.

Am I Letting My Feet Breathe Enough?

If you’re a guy who spends long periods in closed-toe shoes, whether for work or recreation, this question is for you. Are your feet constantly in warm, damp environments, and do you change your socks regularly?

Studies have shown that men’s feet tend to sweat more than women’s. This, unsurprisingly, creates ideal conditions for fungal infections like athlete’s foot and toenail fungus. To combat this, you should be prioritizing breathable footwear and fresh, moisture-wicking socks.

Am I Listening to My Body?

Men frequently engage in high-impact sports and activities, but pushing limits without proper recovery can lead to trouble. Sudden bursts in activity (like deciding to run a half marathon on a whim) can overload tendons and bones and cause conditions like Achilles tendonitis or stress fractures.

Ignoring ankle pain after a twist can also lead to chronic instability, so listening to your body and addressing discomfort early is key to staying in the game.

Could My Diet Be Affecting My Toes?

This question might seem unusual, but it’s particularly relevant for men. Guys are disproportionately affected by gout, and dietary choices, especially those high in purines and alcohol, can significantly trigger these excruciating attacks.

Am I Trimming My Toenails Correctly?

Do you cut your toenails straight across, or dig into the corners?

Incorrect trimming is a leading cause of ingrown toenails. Cutting straight across, however, helps prevent the nail from growing into the skin (and, not to mention, cutting regularly also helps).

When Was My Last Foot Check-Up?

Have you seen a podiatrist recently (or ever)? Even if you don’t have severe pain, especially with risk factors like diabetes or age, it’s important to go.

Proactive check-ups can detect subtle issues early and prevent them from escalating into chronic conditions.

If you’re worried about your foot pain, come see the expert team at New Jersey Podiatric Physicians & Surgeons Group. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.