3 Foot Problems That Could Cause Infection It’s easy to ignore a little bit of foot pain because we are too busy to deal with it. But here’s the thing: when the skin on your feet gets compromised, that original foot problem, like an ingrown toenail, can let in germs that your feet would normally…
Frozen Toes? How to Tell if It’s Frostbite Everyone’s afraid of Frostbite, but nobody knows when they actually have it. That’s where we at New Jersey Podiatric Physicians & Surgeons Group come in. After all, how do you know if you’re facing a serious foot issue that requires medical attention, or just a simple case…
How to Actually Relieve Morton’s Neuroma Pain If you’ve been living with Morton’s Neuroma, you know the drill: it feels like there is a hot pebble stuck in your shoe, or a sharp zing of electricity that shoots into your third and fourth toes. It’s annoying, it’s painful, and it makes you want to chuck…
10 New Foot Health Resolutions for 2026 We at New Jersey Podiatric Physicians & Surgeons Group have already covered the basics, like tossing out those ratty sneakers and trimming your toenails correctly. But if you really want to treat your feet like the high-performance machines they are, we need to go deeper. Your feet and…
4 Reasons Why Your Toes Can’t Stop Tingling Ever feel like your toes are… vibrating? That numb, pins and needles sensation in your toes is a complaint we at New Jersey Podiatric Physicians & Surgeons Group hear all the time from patients. While everyone gets it occasionally after sitting cross-legged for too long, chronic tingling…
Don’t Skip Leg Day: How Training Legs Strengthens Your Feet We all know the gym meme: the guy who skips leg day with the massive upper body and the tiny calves. While skipping leg day is a fashion foul in the fitness world, to us at New Jersey Podiatric Physicians & Surgeons Group, it is…
3 Scenarios Frostbite Sneaks Up on You When you hear frostbite, you probably picture a mountaineer stuck on Mount Everest. But in reality, frostbite is a surprisingly common visitor to suburban driveways and local ski hills. It doesn’t require sub-zero arctic temperatures; it just needs the wrong combination of cold, wetness, and poor circulation. We…
December Activities to Strengthen Your Foot Health We at New Jersey Podiatric Physicians & Surgeons Group love the winter, because foot health is just a little more important. Why? Because it’s easy to let your fitness slide when the weather turns cold, even though the stiffness can make foot and ankle pain easier than a…
Your Thanksgiving Survival Guide Thanksgiving marks the start of delicious food, quality family time, and a whole lot of standing and traveling. While your focus is rightly on the turkey and the guest list, it’s easy to forget about your feet, which will carry you through the airport, the kitchen, and hours of socializing. Thanksgiving…
5 Tips to Prevent Autumn Foot and Ankle Injuries At New Jersey Podiatric Physicians & Surgeons Group, we are always giving out season-sensitive foot tips. In fact, we recently wrote a blog on Fall-specific exercises you can do to keep your feet nice and strong. Today, we’re building off that idea with our top tips…
