A Hiker & Biker’s Guide to Common Injuries

A Hiker & Biker’s Guide to Common Injuries

A Hiker & Biker’s Guide to Common Injuries Warm weather is here, and outdoor adventures in hiking and biking await! As podiatrists, we tend to see an uptick in foot and ankle injuries when these exercise options become more popular, but frequently, the aches and pains they cause could have been avoided altogether. Lace up…

5 Best Ways to Avoid Sports Injuries of the Feet and Ankles
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5 Best Ways to Avoid Sports Injuries of the Feet and Ankles

Sports and physical activity are, without a doubt, excellent ways to maintain a sound mind and body. Besides the physical advantages, participating in sports fosters friendships and increases self-confidence. However, the advantages are also associated with a risk of injury, particularly to your ankles and feet. Despite the frequency of injuries in many sports, there…