How Alcohol Impacts Your Feet

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Alcohol affects more than just your judgment; it affects your feet, too. This blog will explain how alcohol affects your feet and lower limbs.

  • Alcohol can make your body lose water like the sun dries a garden. When you don’t drink enough water, your feet can become dry and cracked, similar to how the ground gets during a drought.
  • Alcohol can sometimes have an unpredictable effect on the nerves in your body. Drinking too much alcohol for a long time can mess with the nerves in your body and cause your feet to feel tingly, numb, or a little painful. It feels like your nerves are getting confused messages from all the drinking.
  • Blood is crucial in delivering essential nutrients and oxygen throughout the human body. Regular exercise promotes the strengthening of the feet by providing adequate oxygen and essential nutrients. However, alcohol has the potential to impede the rate of delivery. The analogy can be drawn to a situation where a high volume of vehicles congests a road, resulting in inadequate nutrient supply to the feet.
  • Have you ever noticed that your feet sometimes feel slightly bigger after drinking? Alcohol can cause your body to retain more water, which makes your feet swell up.
  • When you drink too much, your body becomes unsteady, increasing the chances of stumbling, falling, or injuring your feet. Also, if you injure yourself, drinking alcohol can make your body take longer to heal.
  • Remember to drink water with your drinks to stay hydrated. Drink less alcohol and take breaks from drinking. And if you’re outside, make sure your shoes are comfortable and provide good support.
  • Having a drink now and then is not an issue. It’s all about moderation – which means not doing too much. Caring for your body, including your feet, is all about finding the right balance.

It is all right to have a few drinks, but don’t forget to take care of your feet. By learning how alcohol can impact your well-being, you can take steps to ensure your feet remain happy and healthy while you enjoy life.

At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we specialize in treating the following conditions: Ankle and sports injuries, heel pain and plantar fasciitis, bunions, hammertoes, corns and calluses, ingrown toenails, diabetic foot care complications, children’s foot problems, skin conditions of the feet, and fungal nails. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first find a podiatrist in your area.