Separating Fact from Fiction When It Comes to Hammertoes

NJPPSG blogsmp 424

Hammertoes are a common foot condition and are also commonly misunderstood! Since  information surrounding this condition is oftentimes misconstrued, the team at New Jersey Podiatric Physicians & Surgeons Group wants to set the record straight and debunk the myths surrounding hammertoes.

Myth: Hammertoes Only Affect Elderly Individuals

  • Fact: While hammertoes are more prevalent in older adults, they can affect individuals of all ages, including children. Factors such as genetics, foot anatomy, and wearing ill-fitting shoes can contribute to the development of hammertoes at any age.

Myth: Hammertoes Are Always Caused by High Heels

  • Fact: While wearing high heels or tight shoes with narrow toe boxes can exacerbate hammertoes by forcing the toes into an unnatural position, they are not the sole cause of the condition. Other factors, such as genetics, foot structure, arthritis, and nerve damage, can also contribute to their development.

Myth: Hammertoes Are Purely Cosmetic

  • Fact: While hammertoes can cause cosmetic concerns, such as visible deformity and corns or calluses, they can also lead to significant discomfort and functional limitations. Untreated hammertoes can cause pain and difficulty walking and even lead to complications such as ulcers or infections, particularly in individuals with diabetes or circulation problems.

Myth: Surgery Is the Only Treatment Option for Hammertoes

  • Fact: While surgery may be necessary in severe cases of hammertoes that do not respond to conservative treatments, such as padding, shoe modifications, and orthotic devices, it is not the only treatment option available. Non-surgical treatments, including exercises, stretches, splinting, and corticosteroid injections, can help alleviate symptoms and slow the progression of hammertoes.

Myth: Hammertoes Cannot Be Prevented

  • Fact: While certain risk factors for hammertoes, such as genetics and foot structure, may be beyond our control, there are steps individuals can take to reduce their risk of developing hammertoes, including wearing properly-fitted shoes with roomy toe boxes, avoiding high heels and tight shoes, maintaining a healthy weight, and performing foot exercises to strengthen muscles and improve flexibility.

If you suspect you have hammertoes or are experiencing foot pain or discomfort, the team at New Jersey Podiatric Physicians & Surgeons Group is here to help! With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.