Peripheral Artery Disease Awareness Month is this month, and it’s a big one, because this circulatory condition affects millions of people worldwide. But what does that mean for their feet and ankles? How can our feet help us spot PAD? And who is most likely to have this chronic circulatory disease? Find out below from us at New Jersey Podiatric Physicians & Surgeons Group.
What is Peripheral Artery Disease?
In short, a buildup of plaque clogs your pipes and reduces blood flow to your feet and ankles. “A” for “away” when it comes to arteries. They move blood “away” from your heart.
Smokers
Smoking is, without a doubt, the single biggest risk factor for PAD. The chemicals in cigarette smoke directly damage the walls of your blood vessels and cause them to narrow the arteries.
For heavy smokers, PAD can come with heavy consequences like infection, non-healing ulcers, or severe injuries.
Diabetics
Yes, high blood sugar levels over time accelerate the plaque buildup that causes PAD. Plus, the combination of PAD and diabetic neuropathy creates potentially dangerous scenarios.
Example: a diabetic might not feel the coldness in their feet or a small cut, and because PAD has compromised their circulation, that small cut can’t heal properly. This is why diabetic foot ulcers and infections are so common, and why we encourage regular foot checks.
Those with High Blood Pressure and High Cholesterol
High blood pressure and high cholesterol are major contributors to the plaque buildup that characterizes PAD. From extra stress on artery walls to the plaque found within them, managing these conditions through a healthy lifestyle is not just good for your heart, but is a direct way to protect the circulation in your feet and ankles.
Seniors
While PAD can affect people of all ages, studies show the risk increases with age. A senior’s circulatory system is generally less able to repair itself, which means PAD can progress more rapidly and lead to severe complications. Regular screening and foot health checks become a huge part of geriatric care.
Sedentary Folks
A sedentary lifestyle is the cherry on top of all other risk factors for PAD, including obesity, high blood pressure, and high cholesterol. Lack of physical activity means the muscles in your legs are not actively helping to pump blood through the body, which can weaken blood flow over time. Even walking can be a powerful preventative measure.
If you fall into one of these at-risk groups and are sensing the signs, such as leg pain while jogging, cold feet, or slow-healing sores, it’s a good idea to talk to a podiatrist and your primary care doctor.
If you’re worried about your foot pain, come see the expert team at New Jersey Podiatric Physicians & Surgeons Group. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.
