Woman holding foot and checking on the heel

Are You a Recently Diagnosed Diabetic? Here’s How to Prevent Foot Complications

At New Jersey Podiatric Physicians & Surgeons Group, we get it: hearing a diagnosis of diabetes can be overwhelming… and it’s natural to feel worried about the future, especially when you hear about serious things like foot complications. Please know that you are not alone, and the best way to move forward is with knowledge and confidence. Many of the scariest complications, like ulcers and poor circulation, are preventable. It’s National Diabetes Awareness Month, so let’s explain how exactly they are.

Daily Diabetic Foot Checks

Your feet are your early warning system, but neuropathy can silence them. What do we mean by that? You might not feel a small cut or blister.

That’s why the most important habit you can start today is the daily foot check. Every evening, look at the tops, bottoms, and between your toes. Use a mirror to check the soles. Look for any redness, swelling, cuts, blisters, or unusual bumps. And if you spot anything concerning, call us right away. Don’t wait for it to get better on its own.

Control Your Blood Sugar

Good foot health starts with managing your diabetes overall. High blood sugar is what damages the nerves and the blood vessels over time, which causes poor sensation and circulation.

Working closely with your doctor to keep your sugar levels in check is the single most effective action you can take to prevent all foot complications, from swollen ankles to nerve damage. Better control gives your feet the best chance to heal and stay healthy.

Smart Choices for Swelling and Weight

Swollen ankles can be a sign of circulatory issues, and excess weight puts extra stress on your feet, which increases your risk for heel pain. To manage these issues, focus on lifestyle adjustments such as these:

  • Stay Active: Gentle activities like walking or swimming are fantastic for improving circulation and maintaining a healthy weight. Increased movement helps your legs pump blood back up to your heart.
  • Watch Sodium Intake: Too much salt can contribute to fluid retention and make swelling worse.

Rethink Your Diabetic Footwear

And if you’ve seen those types of shoes and are dreading wearing them, you don’t have to. Many modern diabetic shoes and custom orthotics are actually quite comfortable and stylish now.

Simply look for shoes that are wide, deep, and seamless inside to eliminate friction, because these features prevent the rubbing that causes blisters and ulcers.

Also, never walk barefoot, even inside your home, because stepping on unseen debris can cause an injury you won’t feel.

If you’re worried about your foot pain, come see the expert team at New Jersey Podiatric Physicians & Surgeons Group. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.