Don’t Skip Leg Day: How Training Legs Strengthens Your Feet We all know the gym meme: the guy who skips leg day with the massive upper body and the tiny calves. While skipping leg day is a fashion foul in the fitness world, to us at New Jersey Podiatric Physicians & Surgeons Group, it is…
3 Scenarios Frostbite Sneaks Up on You When you hear frostbite, you probably picture a mountaineer stuck on Mount Everest. But in reality, frostbite is a surprisingly common visitor to suburban driveways and local ski hills. It doesn’t require sub-zero arctic temperatures; it just needs the wrong combination of cold, wetness, and poor circulation. We…
December Activities to Strengthen Your Foot Health We at New Jersey Podiatric Physicians & Surgeons Group love the winter, because foot health is just a little more important. Why? Because it’s easy to let your fitness slide when the weather turns cold, even though the stiffness can make foot and ankle pain easier than a…
Your Thanksgiving Survival Guide Thanksgiving marks the start of delicious food, quality family time, and a whole lot of standing and traveling. While your focus is rightly on the turkey and the guest list, it’s easy to forget about your feet, which will carry you through the airport, the kitchen, and hours of socializing. Thanksgiving…
5 Tips to Prevent Autumn Foot and Ankle Injuries At New Jersey Podiatric Physicians & Surgeons Group, we are always giving out season-sensitive foot tips. In fact, we recently wrote a blog on Fall-specific exercises you can do to keep your feet nice and strong. Today, we’re building off that idea with our top tips…
5 Factors That Influence Your Foot Health Our feet are the hardest-working parts of our bodies, but we rarely think about them until they start to ache (unless you’re part of our team at New Jersey Podiatric Physicians & Surgeons Group). You see, our feet aren’t in good standing all the time, and it takes…
Are You a Recently Diagnosed Diabetic? Here’s How to Prevent Foot Complications At New Jersey Podiatric Physicians & Surgeons Group, we get it: hearing a diagnosis of diabetes can be overwhelming… and it’s natural to feel worried about the future, especially when you hear about serious things like foot complications. Please know that you are…
While shoes, lifestyle, and injuries play a big role, genetics provide the initial blueprint for us at New Jersey Podiatric Physicians & Surgeons Group to understand your feet and ankles.
Exercises to Keep Your Feet and Ankles Strong this Fall As the leaves start to change, we at New Jersey Podiatric Physicians & Surgeons Group invite you to lace up your sneakers and get outdoors. Whether you’re cycling, walking, or waiting in line for Halloween shopping, there’s no better season to get your feet in tip-toe…
When your feet start hurting, it’s tempting to skip the doctor’s visit and head straight to Dr. Google or the home medicine cabinet. But here’s the crucial truth: while some simple remedies like Epsom salt soaks are great, self-treating many foot and ankle conditions can be incredibly risky. Instead, consult us at New Jersey Podiatric…
