Falls Prevention Starts with You: Taking Charge of Your Safety

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As we age, falling can become more dangerous and cause physical pain and harm. But guess what? There are simple and effective ways to avoid falls.

Here are a few examples:

  • One way is to wear the right shoes. Make sure your shoes fit well and give good arch support. High heels or shoes that make you slide are not a good idea.
  • Having a messy floor can increase your risk of falls. So, keep your place neat.
  • You can use handrails and grab bars for support when taking the stairs or using the bathroom. They help you stay steady.
  • Good lighting is always a good idea, especially in shared spaces like kitchens, hallways, and stairways. Good lighting helps you see where you’re going and avoid tripping on things.
  • Regular physical activity can help you stay strong and balanced. Even if you walk or do yoga, it’s good for you and contributes to preventing falls.
  • Poor eyesight can increase your risk of falls. Get your eyes checked regularly to make sure you see well.
  • If something spills, clean it up right away. You can place non-slip mats in wet areas, like the kitchen or bathroom.
  • Watch out for medications that can make you dizzy and throw you off balance. Talk to your doctor if you feel any such thing after taking medicine.
  • Maintaining social connections with loved ones prevents loneliness and guarantees support when needed, especially in emergencies.

Make sure you prioritize your safety and savor every moment of life. Your podiatrist is a valuable partner in helping you maintain your safety and stability as you age. Don’t wait—schedule a visit with your podiatrist today.

At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we are here to address all your foot concerns. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first find a podiatrist in your area.