Foot and Ankle Health During Pregnancy

While much attention is given to the growing belly during pregnancy, the feet and ankles undergo a lot of changes, too. And no, we’re not just talking about the pressure from the added pounds; real hormonal changes are happening that cause swelling, neurological issues, and pain that every pregnant woman should know about. In this article, we at New Jersey Podiatric Physicians & Surgeons Group will uncover 7 ways pregnancy affects your foot and ankle health. 

Swelling

Swelling happens because of increased blood volume, hormonal changes, and the growing uterus placing pressure on the pelvis, which slows blood return from the feet and ankles.

To manage this: frequently elevate your feet above your heart, wear tight socks, stay well-hydrated, and engage in light movement like walking to help improve your circulation.

Arch Pain

During pregnancy, ligaments loosen in preparation for childbirth, which includes those in your feet. This, combined with the significant increase in body weight, can lead to arch pain and a noticeable flattening of the feet. Many women even report an increase in shoe size that can become permanent.

To find relief: custom orthotics, calf and foot stretches, and lots of ice.

Leg and Foot Cramps

Painful muscle cramps are a frequent occurrence during pregnancy. These can be attributed to dehydration, potential mineral deficiencies, or the added pressure on nerves in the legs.

If you experience cramps, gently stretching the affected muscle, staying well-hydrated throughout the day, and incorporating mineral-rich foods can provide relief.

Ingrown Toenails

Pain, redness, and swelling around your toenails? It could be an ingrown toenail. The combination of foot swelling making shoes tighter, and the increasing difficulty of reaching your own feet for proper nail care, increases your risk during pregnancy.

To prevent them: make sure your nails are trimmed straight across. If an ingrown nail develops, warm foot soaks can help, but if the pain is severe or you see any signs of infection, consult your podiatrist.

Sweaty Feet

Hormonal fluctuations during pregnancy can raise your core body temperature.

To combat this, wear breathable socks and shoes, and make sure to dry your feet thoroughly.

Varicose Veins and Nerve Pain

The increased blood volume and pressure on the veins during pregnancy can lead to varicose veins and spider veins in the legs and feet, which cause aching, heaviness, and fatigue.

Also, fluid retention can sometimes put pressure on nerves and cause conditions like tarsal tunnel syndrome.

Risk of Falls

A shifting center of gravity, combined with loose ligaments, all contribute to an increased risk of falls during pregnancy.

To mitigate tripping: good footwear, slow down, keep pathways clear at home, and use handrails when navigating stairs.

If you’re worried about your foot pain, come see the expert team at New Jersey Podiatric Physicians & Surgeons Group. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.