Effective Tips for Managing and Supporting High Arches

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There are so many things to consider when it comes to our foot health, but one of the most important things to be aware of is your arch type. This information should be used as a guide when choosing footwear, and in understanding certain conditions you may be predisposed to. In this blog post, New Jersey Podiatric Physicians & Surgeons Group explores effective tips for managing high arches to keep your feet happy and healthy.

Understanding High Arches

High arches occur when the foot’s arch is higher than normal, causing the foot to bear weight primarily on the heel and ball.

This can lead to decreased shock absorption and increased pressure on certain areas of the foot, resulting in pain, instability, and a higher risk of injuries such as stress fractures and plantar fasciitis.

Management Tips Include

Choosing Supportive Footwear:

  • Look for footwear that provides adequate cushioning and arch support.
  • Avoid shoes with flat or thin soles, as they provide little to no support and can exacerbate foot pain and discomfort.

Using Orthotic Inserts:

  • Orthotic inserts, also known as arch supports or insoles, can provide additional support and stability for high arches.
  • These inserts are designed to cushion the foot and distribute pressure evenly across the sole, reducing strain on the arch and surrounding structures.

Stretching and Strengthening:

  • Stretching and strengthening exercises can help improve the flexibility and strength of the muscles and ligaments in the feet and ankles, reducing the risk of injuries and improving overall foot function.
  • Incorporate exercises such as toe curls, calf stretches, and towel scrunches into your daily routine to target the muscles and tendons that support the arches.

If you’re experiencing persistent foot pain or discomfort due to high arches, a podiatrist can assess your foot structure and gait, provide a proper diagnosis, and recommend personalized treatment options. The expert team at New Jersey Podiatric Physicians & Surgeons Group is here to guide you every step of the way when it comes to managing high arches. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.