Ready, Set, Summer: 5 Essential Tips to Prep Your Feet for Fun in the Sun

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From beach days to outdoor excursions, keeping your feet happy and healthy this summer is key to enjoying the season to the fullest. In this blog post, New Jersey Podiatric Physicians & Surgeons Group explores five essential tips to prep your feet for summer, helping you step into the sunshine with confidence and comfort.

Exfoliate and Moisturize:

  1. Start your summer foot care routine by exfoliating away dry, dead skin cells, paying extra attention to areas prone to dryness, such as the heels and balls of the feet.
  2. After exfoliating, use a hydrating cream to lock in moisture.

Trim and Shape Your Nails:

  1. Trim your toenails straight across to prevent ingrown toenails and file any rough edges.
  2. Avoid cutting the nails too short or rounding the corners, as this can increase the risk of ingrown nails.

Protect Against Sun Damage:

  1. Your feet are susceptible to sunburn and damage from harmful UV rays.
  2. Apply a broad-spectrum sunscreen with SPF 30 or higher, and don’t forget to reapply every two hours!

Choose Supportive Footwear:

  1. Remember that not all footwear is created equal when it comes to foot health.
  2. Look for sandals with cushioned footbeds, arch support, and adjustable straps.
  3. Avoid flip-flops with thin soles and minimal support.
  4. For outdoor activities such as hiking, opt for supportive athletic shoes that offer protection.

Stay Hydrated and Cool:

  1. Drink plenty of water to prevent dehydration and swelling, which can exacerbate foot problems such as swelling and discomfort.
  2. Whenever possible, seek shade or take breaks indoors to allow your feet to rest and cool down, especially during the hottest parts of the day.
  3. Consider soaking your feet in a cool foot bath or applying a refreshing foot spray to soothe tired, overheated feet.

Prepping your feet for summer doesn’t have to be complicated – with these five essential tips, you can ensure your feet are ready for whatever the season throws your way. For more footcare-related advice, New Jersey Podiatric Physicians & Surgeons Group is here to guide you every step of the way. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.