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Regular physical activity is crucial for people with diabetes to control blood sugar levels and maintain overall wellness effectively. Engaging in running can be a great way to add exercise into your daily routine, but it can also take a toll on your feet. So, you should take a proactive approach to prevent any potential issues.

The Correlation Between Diabetes and Engaging in Running

Running can be particularly challenging for individuals with diabetes. Irregular blood sugar levels while working out can impact both performance and safety. And poorly controlled diabetes can lead to further foot damage. Maintaining a balance between insulin levels, food consumption, and physical activity is essential to avoid these problems. Monitoring blood sugar levels regularly before, during, and after running is crucial.

Tips for Diabetic Runners on how to Run Safely and Effectively:

  • Regularly check your blood sugar levels before, during, and after your running sessions.
  • If you start with running, it is best to begin with a slow and steady approach. Start with a mix of walking and jogging, progressively increasing your running time as your fitness level improves.
  • Make sure to prioritize warm-up exercises to prepare your muscles and joints for the upcoming activity properly. Engage in gentle stretching exercises after your run to avoid muscle stiffness.
  • Invest in proper running shoes or orthotics to take pressure off your feet and avoid injury.
  • Proper hydration is crucial while engaging in physical activities, particularly if you have diabetes. Drink plenty of water and avoid sugary drinks.
  • It is wise to consistently carry identification that shows your diabetes condition and contains emergency contact details.
  • Consuming a well-rounded meal or snack before running can assist in keeping blood sugar levels consistent.
  • Although uncommon, being ready for diabetes-related crises, like extreme hypoglycemia, is crucial. Inform someone about your chosen route for running, and make sure to have a mobile phone with you for easy communication.
  • Be attentive to the way your body reacts while running. If you encounter any abnormal symptoms, it is recommended that you pause and assess your blood sugar level. If needed, do not hesitate to seek medical help.
  • Maintain a record of your runs, documenting blood sugar levels, exercise duration, and any symptoms encountered. Check your feet regularly because that is one of the best ways to spot any changes to your feet.

Running can greatly enhance the well-being of people with diabetes, offering various advantageous effects on their health. With the help of your healthcare team and by adhering to these safety guidelines, you can confidently adopt running into your routine and reap the benefits of enhanced fitness and overall well-being.

At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we are here to address all your foot concerns. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first, find a podiatrist in your area.