Seniors and Falls: Staying Safe in Snowy Conditions

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During winter, snowy and icy conditions become a significant concern, especially for seniors. Falls are one of the leading causes of injury among older adults, and slippery surfaces can greatly increase the risk. Understanding how to stay safe during these chilly months is crucial for maintaining health and independence, so New Jersey Podiatric Physicians & Surgeons Group outlines important tips below:

The Risks of Winter Falls

Seniors are more susceptible to falls due to factors such as reduced mobility, balance issues, and age-related vision changes. When cold weather conditions like snow and ice are added to the mix, the likelihood of slipping increases significantly.

Tips for Preventing Falls

  1. Footwear Matters: Encourage seniors to wear shoes with good traction, even indoors. Non-slip soles can help reduce the risk of slipping.
  2. Stay Indoors When Possible: In particularly bad weather, it’s wise to stay indoors. Help seniors plan errands and appointments during days with better weather. If they must go outside, ensure they have assistance.
  3. Use Mobility Aids: Walking aids like canes or walkers can provide extra stability.
  4. Clear Pathways: If you live with or check on a senior, make sure walkways and driveways are cleared of snow and ice. Using salt or sand can provide extra grip on slippery surfaces.
  5. Install Handrails: Ensure that handrails are installed on both sides of outdoor stairs and walkways. These can provide additional support when navigating slippery areas.
  6. Encourage Balance Exercises: Regular balance and strength training can help seniors improve their stability. Activities like Tai Chi or simple home exercises can be beneficial.
  7. Emergency Preparedness: Make sure seniors have a way to call for help if they do fall. Consider personal emergency response systems (PERS) that allow them to call for assistance with the push of a button.

Since winter weather can create hazardous conditions, it’s essential to take steps to prevent falls among seniors. Awareness and preparation can make all the difference in maintaining their safety and independence during snowy months.

For more advice, the expert team at New Jersey Podiatric Physicians & Surgeons Group is here to provide tips related to foot health and wellness. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.