Walking Into Wellness Walking as an exercise is often overlooked in favor of more intense activity. However, the benefits of walking for our overall health and our foot health should not be brushed aside! Since our feet are the foundation of our mobility, incorporating regular walking into our daily routine can significantly contribute to their…
One of the most effective techniques to retain a healthy body weight, maintain strong joints, and increase life expectancy also happens to be the easiest – Walking! Walking has several health advantages, and by including it in your everyday routine, you may significantly enhance your physical and emotional well-being. Walking may lower blood pressure, reduce…
Are you walking in the right shoes this fall? Let’s talk about it. Walking is one of the best ways to include daily movement as part of your routine. Running has many health benefits, but did you know walking is a great form of exercise, too? We talk about putting in miles while moving at…
