Myths and Facts About Tarsal Tunnel Syndrome

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Tarsal Tunnel Syndrome (TTS) is a condition that affects many people, yet numerous misconceptions surround this condition. In order to have a better understanding of the facts of TTS, New Jersey Podiatric Physicians & Surgeons Group is here to debunk some common myths and provide clarity.

Myth 1: Tarsal Tunnel Syndrome is Rare

Fact: While not as commonly discussed as other conditions, Tarsal Tunnel Syndrome is not rare. It can affect anyone, particularly those with conditions like diabetes, arthritis, or flat feet.

Myth 2: Tarsal Tunnel Syndrome Only Affects Athletes

Fact: TTS can affect anyone, not just athletes. Although active individuals may be at higher risk due to repetitive strain, sedentary lifestyles can also contribute to the condition. Obesity and certain foot deformities can exacerbate the risk for TTS in non-athletic individuals.

Myth 3: Surgery is the Only Treatment Option

Fact: Surgery is not the first-line treatment for Tarsal Tunnel Syndrome. Many cases can be managed effectively with conservative treatments, including:

  • Rest and Activity Modification: Reducing activities that exacerbate symptoms can promote healing.
  • Physical Therapy: Targeted exercises can strengthen the foot and relieve pressure on the posterior tibial nerve.
  • Orthotics: Custom arch supports can help correct foot mechanics and reduce symptoms.
  • Anti-Inflammatory Medications: Over-the-counter pain relief can help manage discomfort.

Myth 4: Symptoms Are Always Severe

Fact: Symptoms of Tarsal Tunnel Syndrome can vary significantly. While some may experience severe pain, others might notice only mild tingling or numbness. Recognizing these early signs is crucial for effective management.

Myth 5: Tarsal Tunnel Syndrome is the Same as Carpal Tunnel Syndrome

Fact: Although both conditions involve nerve compression, they occur in different parts of the body. Tarsal Tunnel Syndrome affects the tibial nerve in the foot, while Carpal Tunnel Syndrome affects the median nerve in the wrist. Treatment strategies may also differ due to the distinct locations.

Understanding the myths and facts about Tarsal Tunnel Syndrome is essential for effective management and early intervention. For more advice, the expert team at New Jersey Podiatric Physicians & Surgeons Group is here to provide tips related to foot health and wellness. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.