Myths and Facts About Plantar Fasciitis and Heel Pain
The team at New Jersey Podiatric Physicians & Surgeons Group understands how plantar fasciitis and heel pain can be a huge impediment to everyday life and how misconceptions about this condition can cause confusion and get in the way of healing. Read on to see some common myths debunked so you can better understand plantar fasciitis and its implications.
Myth 1: Only Athletes Get Plantar Fasciitis
Fact: While athletes are at higher risk, plantar fasciitis can affect anyone. Factors such as obesity, age, and certain occupations that require prolonged standing can contribute to the condition. It’s essential to recognize that anyone can experience heel pain.
Myth 2: Flat Feet Always Cause Plantar Fasciitis
Fact: While flat feet can increase the risk of plantar fasciitis, having high arches or neutral arches can also lead to heel pain. The condition is primarily due to stress and strain on the plantar fascia, regardless of foot arch type.
Myth 3: Surgery is the Only Solution
Fact: Most cases of plantar fasciitis can be managed effectively without surgery. Treatment options include physical therapy, stretching exercises, orthotic devices, and anti-inflammatory medications. Surgery is typically considered a last resort for persistent cases.
Myth 4: You Should Stop Exercising Completely
Fact: While rest is important, completely avoiding physical activity can weaken the muscles in your feet. Low-impact exercises like swimming or cycling can maintain fitness while minimizing strain on the plantar fascia.
Myth 5: Heel Pain is Normal with Age
Fact: While heel pain may become more common with age, it’s not a normal part of aging. Persistent heel pain should be evaluated by a healthcare provider to identify underlying issues and appropriate treatment options.
Understanding the myths and facts about plantar fasciitis can empower you to seek appropriate treatment and management strategies. If you experience persistent heel pain, don’t hesitate to consult a healthcare professional for an accurate diagnosis and personalized care.
If you’re looking to address any foot-related concerns with a podiatrist, the team at New Jersey Podiatric Physicians & Surgeons Group is here to help! With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.
