Whether you are a desk-bound employee in an office environment, or a construction worker on a job site, your work can significantly impact the health of your feet.
Here are some helpful tips to prevent a range of foot-related problems, including circulation and posture problems and back and heel-related issues:
The Right Footwear
Proper footwear is essential for every worker. If your shoes are too small, they can restrict blood flow to your feet, raise the likelihood of experiencing blisters, and cause discomfort or pain when walking or standing.
Accurately measuring your feet can assist in making improved choices while buying suitable shoes and minimizing discomfort. If you spend all day on your feet, having proper arch support becomes crucial for alleviating pain in your legs and feet.
Another option to consider would be compression socks, which can be beneficial for relieving fatigue and discomfort in your feet. A podiatrist will customize and assess these for proper fitting and measurements.
Light Stretches Throughout the Day
Spending prolonged periods sitting or standing can lead to muscle stiffness, which may impact your overall body alignment. Do not forget to take breaks every two hours to stretch, unwind, and relieve muscle tightness.
A highly effective exercise option would involve performing a basic calf raise, as this movement aids in efficiently reducing blood pooling in the foot while standing and facilitates its return to the body.
Distribute Weight Evenly
Having proper posture is crucial for preventing any potential issues down the line. Do not forget to maintain a straight posture by keeping your back aligned and your head lifted, thus avoiding slouching shoulders. Additionally, it is advisable to consistently move by placing the heel down first and smoothly rolling through to the toe, avoiding any heavy impact or stomping motion on the ground.
Rest and Recovery
After a challenging day at work, giving your feet the care they deserve to aid in their recovery once you arrive home is essential. Soak your feet and add Epsom bath salts, which have a soothing effect and offer various advantages. Muscle tension can be relieved with magnesium found in Epsom salt. Place your feet in a basin of warm water for 20 minutes by adding this substance. A few droplets of essential oils like chamomile or lavender can be added to alleviate stress.
If your foot pain persists after a day at work, consult a podiatrist and schedule an appointment as soon as possible.
At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we are here to address all your foot concerns. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first, find a podiatrist in your area.