Plantar fasciitis is a prevalent foot ailment that results in discomfort and pain in the heel and arch region. Plantar fasciitis happens when the plantar fascia, a thick connecting tissue between the heel bone and the toes, becomes irritated or strained. If you have plantar fasciitis, you must be mindful of actions and behaviors that can worsen the condition. You can reduce pain and facilitate healing by abstaining from specific activities. This article will explore the important factors to avoid while managing plantar fasciitis.
Engaging In Extended Periods of Walking or Standing
The symptoms of plantar fasciitis can be aggravated when engaging in prolonged walking or standing on rigid surfaces. If you have a job that involves long-standing, take frequent breaks and look for opportunities to give your feet some rest and elevate them.
Wearing Inappropriate Shoes
Wearing shoes that do not provide adequate support or do not fit properly can worsen the symptoms of plantar fasciitis. It is advisable to steer clear of shoes with limited cushioning, completely flat soles, or insufficient arch support. Consider utilizing orthotics or tailor-made shoe inserts that a podiatrist recommends to provide extra support.
Walking Without Shoes On
Walking without shoes or wearing socks can intensify the pressure on the plantar fascia. It is advisable to wear comfortable and supportive footwear, including slippers, that offer cushioning and proper arch support even when staying at home.
Participating In Activities That Have a Significant Impact
Engaging in high-impact exercises like running, jumping, or aerobic workouts can aggravate the symptoms of plantar fasciitis. Engaging in these activities exerts excessive pressure on the foot and can worsen the inflammation of the plantar fascia. Choose activities such as swimming or cycling that offer cardiovascular advantages without putting too much pressure on your feet.
Failing To Prioritize Stretching and Flexibility Exercises
Stretching regularly will assist in preserving flexibility, diminishing tension, and relieving pain. Include calf stretches in your daily schedule as a way to relieve symptoms.
Disregarding Discomfort and Excessive Strain
Ignoring the pain and discomfort by persevering with tasks can worsen plantar fasciitis. Listening to your body and taking necessary breaks are crucial. Excessive exertion can result in more inflammation and a longer healing process.
When handling plantar fasciitis, avoiding actions and behaviors that may exacerbate symptoms and impede recovery is essential. Consult with your podiatrist to effectively manage your condition and maintain healthy feet.
At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we are here to address all your foot concerns. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first, find a podiatrist in your area.
