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You have successfully completed a marathon. Congratulations, you did it!

Now What?

Many individuals greatly emphasize pre-race preparation when it comes to running a marathon; it is equally important to consider after-race care. Amidst the celebration of your accomplishment, don’t overlook the importance of tending to your feet and their recovery.

The most common issues/complaints after a race that our podiatrists see:

  • A cramp can be expressed as a muscle spasm that causes intense pain and involuntary contractions
  • Extreme tiredness or fatigue
  • Blisters form small pockets of trapped fluid on the skin, frequently caused by friction.

Cramps and Fatigue

A cramp is a painful and spontaneous tightening of one or more muscles, usually due to dehydration, exhaustion, or tension. After running a marathon, cramps can cause severe impairment.

  • Maintaining some movement in your legs following a marathon is crucial, and a leisurely stroll is beneficial.
  • Using compression socks and taking naps for muscle recovery is essential.
  • After returning home, it is crucial to take a break and let your muscles recuperate. Elevating your feet and legs can facilitate the process of muscle recovery.
  • One should avoid stretching post-marathon because it can aggravate muscle injuries. Waiting a few days before getting a massage is also suggested to let any inflammation subside.

Blisters

It’s not surprising to see blisters, given the amount of pressure exerted on your feet, they are a common occurrence. Many individuals want to pop blisters. However, this poses a potential to expose the blister area to infections. A blister that remains undamaged is sterile and poses no risk of harm.

  • A foot bath with a warm saline solution is an effective approach to cleanse the region.
  • We suggest cushioning the area around the blister to minimize pressure and allow it to heal naturally.
  • A suitable remedy to help the blister heal is to use a bandage and antibiotic ointment for a few days.
  • It is wise to examine your feet for any indications of infection, such as inflammation, warmth, and puffiness. Consult with a healthcare professional if you have any concerns.

Before attempting to run again, inspect your shoes for any indications of damage or deterioration. Running long distances can cause significant damage to footwear due to overuse. Ensure that your footwear is suitable for its intended use. Our advice is to replace worn sneakers and make sure all your footwear fits correctly. 

At the New Jersey Podiatric Physicians & Surgeons Group, there are almost 30 foot and ankle surgeons, podiatrists, and doctors. With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. We offer compassionate, cutting-edge care across our network, and we are here to address all your foot concerns. Our group is among the best foot and ankle providers in the country. To schedule an appointment, first, find a podiatrist in your area.