Common Fall Foot Issues and How to Address Them

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Whether you’re transitioning from summer sandals to fall boots or increasing your outdoor activities, fall foot problems are a common product of the changing season. New Jersey Podiatric Physicians & Surgeons Group wants you and your feet to feel comfortable all fall long, so they’re exploring some prevalent fall foot issues and prevention tips below:

1. Blisters from New Footwear

  • With the switch to fall footwear, such as boots or new athletic shoes, blisters are a common concern due to friction from new shoes.
  • Prevention tip: Make sure to break in new shoes gradually.

2. Dry and Cracked Heels

  • Cooler fall weather often means less moisture in the air, which can lead to dry, cracked heels.
  • Prevention tip: Keep your feet moisturized by applying a thick foot cream or lotion daily. Exfoliate regularly and consider using a humidifier to add moisture to the air in your home.

3. Toenail Issues

  • Fall is a time when many people experience toenail problems, including fungal infections and ingrown toenails. Wearing closed-toe shoes and boots can create moist environments conducive to fungal growth.
  • Prevention tip: Keep your feet clean and dry,  choose moisture-wicking socks, and trim your toenails short and straight across.

4. Foot Pain from Increased Activity

  • With cooler weather, many people ramp up their outdoor activities, such as hiking or running. This increase in activity can lead to foot pain or injuries.
  • Prevention tip: Gradually increase the intensity of your activities and ensure you’re wearing appropriate footwear with proper support. Stretching and warming up before exercise can also help prevent injuries.

5. Arch Pain and Plantar Fasciitis

  • The transition to fall footwear, especially if it lacks adequate arch support, can exacerbate conditions like plantar fasciitis or general arch pain.
  • Prevention tip: Invest in shoes with good arch support and consider using orthotic inserts for added comfort.

It’s always a good idea to consult a podiatrist for personalized advice when it comes to keeping your feet happy and healthy during a seasonal switch. The expert team at New Jersey Podiatric Physicians & Surgeons Group is here to guide you every step of the way when it comes to your foot health! With more than 30 locations, from Newark, NJ, to Cape May, NJ, we value convenience and excellent service for our patients. To schedule an appointment, first find a podiatrist in your area.